The standard advice has long been that adults need 150 minutes of moderate exercise per week to maintain good health. But for ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a vital skill when balancing work and personal projects or making the most ...

Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be intense. That’s the takeaway from a new study of almost 15,000 active men and ...