I’ve tested the Stakt Mat for over a year — it’s now essential to my yoga, Pilates, barre and strength workouts.

Using a great exercise mat makes all the difference when I work ... while the side that touches the floor has a textured surface to grip the ground and prevent it from shifting as you move.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

LSU gymnastics star Haleigh Bryant made a triumphant return to the floor exercise, lifting the No. 2 Tigers to victory with a nearly flawless routine.

Firstly, think about what type of floor it will be used on ... While it is fine to use just one mat for all forms of exercise, there is a difference between fitness and yoga mats.

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...