The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

So, which pilates modality is right for you? Ahead, instructors dig into the pros and cons of reformer pilates versus mat ...

There are two main forms; equipment-based like Reformer which ... Originally designed for fitness purposes, the mat is made from a high-density NBR foam that is hard-wearing and moisture-resistant ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

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Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...