Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

When you are starting to employ positive affirmations, some exercises for you to try include practicing being positive. Of course, positive affirmations take work and may not come naturally to you ...

Integrating affirmations into your daily routine can be a powerful way to promote positive thinking and self-betterment ...

Affirmations work differently than standard ... Chandler Plante is an assistant editor for PS Health & Fitness. Previously, ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...

Positive affirmations are simple brain-based exercises that can gradually and permanently shift our outlooks. We have a lot more control than we may believe over how we perceive the world around us.

When you purchase through links on our site, we may earn an affiliate commission. The word affirmation means the action or process of affirming something through emotional support or encouragement.

BOSTON - Could doing daily affirmations boost your mental health ... taught 135 undergraduates how to do a simple finger-tapping exercise or how to perform self-compassionate touch where they ...