Improve your mood by integrating good habits into your daily routine.

Here are 10 daily habits to help you boost ... changes your perspective and strengthens the emotional bond. You can keep a shared gratitude journal with your partner. Writing together about ...

Simple daily rituals cure emotional burnout completely - tiny consistent interventions refill your emotional tank without ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. It can cause a range of harms resulting in both short- and long-term problems such as impaired social and emotional development ...

Self-esteem supports emotional health in big ways ... In fact, a study published in the International Journal of Behavioral Medicine in 2012 found a clear link between sleep duration, sleep ...

Rumble believes a journal ecosystem is one way to relieve some of this pressure. “[It] gives people the freedom to organize their emotional and ... advice, our daily newsletter has everything ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being that yoga practitioners in general report. It's particularly useful for ...