Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

or a high countertop. Engage all the muscles in your core and legs so your body is like a stiff plank, and keep the same good form as if you were doing a push-up from the floor. Do your set of ...

Incline push-ups are often a preferred choice for those having difficulty with regular push-ups. As well as easing some pressure on your upper body joints like your elbows, incline push-ups are an ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

1. Start in a high push-up position. With your legs straight, raise your hips as high as you can and rock back with your shoulders so your head is between your arms. 2. Holding this position, bend ...

Meanwhile, for the final two exercises, elevated push-ups and tricep dips, Roberts uses a bench, but you can easily substitute this with a couch. If you like this routine but fancy switching ...