Although both effectively deliver elemental magnesium, the main difference between these two forms comes down to what they have been investigated for in clinical studies. Magnesium L-threonate has ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure control, muscle and nerve function, energy production, and blood sugar ...

It’s usually well tolerated and easily absorbed by your body. Magnesium glycinate is formed by combining elemental magnesium with the amino acid glycine. This form of magnesium is highly ...

But magnesium by itself is a metal. Of all the metals, magnesium is the lightest – its density is about two-thirds of aluminum’s. It is the ninth most abundant element in the galaxy and seventh most ...