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The key to healthy aging? Exercise might be the answer
Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
Senior-centric gym to host grand opening this month in Victorville; instructors needed
Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...
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76% fewer brain plaques: Why aerobic exercise may be better than any Alzheimer’s disease drug
The study utilized 10 male Wistar rats, aged 18 months – considered elderly in rat years. Half the rats participated in an ...
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Don’t be afraid to prescribe exercise to elderly patients, fitness experts tell doctors
TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.
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Fitness regimens for those 50+
Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...
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Hebrew SeniorLife and Healthworks Community Fitness collaborate to offer fitness curriculum in senior affordable housing communities
Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.