Importantly, there is no evidence to show that avocado seed is safe to eat. It’s likely a better idea to have a cup of green tea or handful of berries, rather than taking a risk. If you do ...

These nutrients support immune function, skin health, and proper muscle function. Reasons to eat Avocado seeds Enhanced Nutrition Incorporating avocado seeds into your diet can significantly boost ...

The bottom line: Until more research is done to establish if the seeds are safe to eat, and how much and how often you should eat them, stick to eating the avocado’s creamy flesh. “It’s ...

If you’ve logged onto Facebook in the past few days, you may have seen a viral video demonstrating how you can prepare the seed of an avocado for consumption. (Photo: Getty Images) The video ...

Some claim the seed is the most nutrient-dense part of an avocado, but there's a lack of evidence that shows whether avocado seeds offer health benefits. It is unclear whether the seed is safe to ...

And it turns out that not only can you eat the prominent, pesky seed of an avocado, many are saying you should. If you don’t end up eating them, avocado seeds could prove useful in another way ...

Can you eat avocado pits, too? While technically edible, eating avocado seeds or pits is not advised. “It is not recommended to eat an avocado pit as it has not been proven to be safe ...

Discover how eating avocados daily can improve sleep health, diet quality, and blood lipid levels based on recent studies.

While the flesh of an avocado is easily extracted and tweaked into so many interesting delicacies, the seed is mostly discarded, but you will be amazed to know that the seed of an avocado also has ...