Millions of people find themselves waking up at exactly 3 a.m., night after night, unable to drift back to sleep. While it ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Morning dizziness isn't normal aging. It could signal blood pressure issues, heart problems, or diabetes early warning.

IT’S not uncommon to occasionally find yourself staring at the clock at 4am. But waking up too early can be a sign of something more serious going on with your health. Nearly a third (32 per ...

An expert has urged people to take note if they struggle getting to sleep, or wake up too early each day. It could be a sign ...

Waking up early from your sleep could be a sign of an often overlooked condition more commonly found in women than men ...

Over half of us admit to regularly waking up in the middle of the night before struggling to fall back asleep. Now Brits are ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

Incorrect hormone levels can disrupt this rhythm, leading to early morning waking. Hyperthyroidism (overactive thyroid) is more likely to cause you to wake up early during the night. This is because ...

Lisa Artis, Deputy CEO of the Sleep Charity and partner to Simba, cautions that waking up too early on a regular basis could indicate a more serious health concern. She explained that consistent early ...