Very generally, emotionally focused therapy is more oriented to couples’ therapy, whereas the core emphasis of emotion focused therapy is on the individual. Developed in the early 1980s by ...

Couples experiencing ... schedule live therapy sessions, “meet” with their therapists, message their therapists, and complete worksheets to further their treatment goals.

Note: Emotionally focused couples therapy (EFCT) often goes by the name emotionally focused therapy. But don't confuse it with EFT — EFCT is a distinct approach that focuses on attachment theory ...