Press the dumbbell over the chest. Once you have the dumbbell raised ... skeletal system which protects the vital organs in your upper torso, such as your heart and lungs. Chest muscles are ...

For starters, dumbbells offer more freedom of movement ... Most bodybuilders will tell you that the incline bench press targets your upper-chest, but that’s not to say it isn’t an effective ...

Fitness Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at ... minute standing dumbbell workout Fitness You can build a stronger core and upper body with ...

Chest day just hit a whole new level. Larry Wheels teams up with Togi to push a massive 400lb dumbbell press—made easier (and safer) with the help of a brand-new pivot rack design. Watch raw strength ...

a gym might sound like the most obvious place for developing upper body muscle. The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Why: The dumbbell chest fly is another staple chest exercise ... Get into a hollow body position (butt and lower back on the ground, feet and upper torso raised), holding the weight in one hand.

“This helps create an angle that allows us to keep it [the stretch] as much in the upper chest as possible,” he says. Grab a pair of dumbbells and a weight bench or step to elevate your fee ...