Signs You're Not Getting Enough Protein, According to Dietitians 1. You're having trouble building muscle. Not seeing ...

Medically reviewed by Jonathan Purtell, RDN Protein serves many vital roles, including forming muscles, bones, skin, hair, and nails, regulating the immune system, and aids brain functioning. As a ...

Nearly two years ago, Pam Ismail, professor at the University of Minnesota and the founder and director of the Plant Protein Innovation Center, and her team obtained funding from the Northarvest ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Social media is debating whether “protein ...