Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., ...

This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Tired of chalky, dry protein muffins? These high-protein muffins are soft, fluffy, and packed with flavor — no compromises. Whether you're meal prepping or need a quick grab-and-go snack ...

Some reviewers mention they are a bit dry and can crumble Dubbed a plant-based protein powerhouse, these dry-roasted edanamae beans are a delicious, high-fiber, keto-friendly, protein-packed snack ...

Nearly two years ago, Pam Ismail, professor at the University of Minnesota and the founder and director of the Plant Protein Innovation Center, and her team obtained funding from the Northarvest ...