as well as the ones you may need to limit if you have diabetes or acid reflux. Some types of fruit, both fresh and dried, are high in natural sugar. If you’re aiming to reduce your intake of ...

When using dried herbs as extracts ... which is crucial for managing acid reflux. Some drinks can aggravate reflux symptoms and should be avoided. Examples include certain fruit juices ...

My recent column on acid reflux was picked up by Smartbrief.com/dhsb, a digestive health Web site, and as a result, I heard from Joyce Springer in Fort Myers and Pat ...

For individuals prone to acid reflux or GERD (Gastroesophageal ... Products like canned fruits in syrup, fruit juices, and dried fruits with added sugar can significantly increase your sugar ...

Here are a few fruits which can help reduce the effects of acid reflux: 1. Banana Yellow bananas are a source of potassium, fibre, vitamin C, antioxidants and phytonutrients. The fibres in bananas ...

During acid reflux and when experiencing heartburn ... You can also toss in some dried fruits like cranberries or raisins, toasted nuts, or seeds. Finally, drizzle with a simple dressing of ...

As the summer heat intensifies, so does the risk of experiencing acidity and acid reflux. Many individuals ... unsweetened oatmeal and avoid adding acidic fruits or sweeteners.

It keeps you full and reduces the chance of overeating, which can worsen acid reflux symptoms. Start your day with a bowl of oatmeal topped with fruits like bananas or apples for added reflux ...

The festive season brings joy, laughter, and often heavy meals but can also bring unwelcome discomfort: heartburn or acid reflux ... Steep one tablespoon of dried chamomile flowers in a cup ...