Figs are non-vegetarian – this claim has been all over the internet over the past few days. However, according to food expert Krish Ashok, figs that are commercially produced in India are not ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Raisins- Raisins, like figs, are high in fiber and antioxidants, especially polyphenols. They also provide a good source of ...

However, Watts cautioned that dried figs were likely to cause a sharper blood sugar spike because the sugar is more concentrated, and it's easier to eat more of them.

Figs are the closest thing to eating jam straight off the tree. Ranging from light green to deep purple, these delicate ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Soaking anjeer, or dried figs, overnight enhances their nutritional value by making nutrients more accessible and aiding digestion. The process improves their texture, flavor, and hydration ...