Canned cherries are often packed in juice or syrup that contains a lot of extra sugar. A 1-cup serving of canned cherries packed in heavy syrup has about 60 g of carbohydrates. Jarred maraschino ...

Fresh fruit with higher amounts of naturally occurring sugar retains some of the highest sugar content when dried. Dried ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...

Sweet cherries are juicy and have a lower acid content than sour cherries, which are much more tart. Michigan grows most of the sour cherries in the U.S. while Washington, California, and Oregon ...

Does the high amount of sugar mean fruit is bad for you? Absolutely not, says Crumble Smith. "Fruit has so many vitamins, minerals, fiber, water and other nutrients that our body needs," she says.

So why, when a group of celebrities with terrible eating habits checked into Sugar Free Farm (Thursdays at 8.35pm on SBS - find out more here), did they have to give up fruit as part of their ...

Cherries are full of nutrients and health benefits like improved sleep and reducing inflammation. You can incorporate cherries into your diet by snacking on the fruit as is or drinking cherry juice.

Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group.