Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

The best way to perform these exercises is by including dip exercise bars in your home gym. This versatile fitness equipment includes two parallel bars that are set at a fixed distance.