There are different variations of the tricep dip, including bench dips, chair dips, box dips, and ring dips. If you’d like to advance and level up, you can add weight, such as a dip belt.

No specialized equipment needed: You can do tricep dips at home using a chair or any elevated surface. Adaptable to different levels: If you're a beginner, you can bend your knees to reduce intensity.

Tricep dips and skull crushers are two of the top exercises for adding strength and size to the back of your arm. But is one superior to the other? With the help of an expert, we try and answer ...

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

“Another really good one is tricep dips,” she says. “Place your hands behind you on a stool, your sofa, a bench or any risen surface and bend your elbow to lower down. But the important ...