"Many people fall short of the recommended daily amount of fiber intake, which is 25 grams for women and 38 grams for ... fat to boost your "good" high-density lipoprotein (HDL) cholesterol through ...

High cholesterol affects millions of women worldwide. Incorporate these six nutrient-rich foods into your diet to reduce ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Incorporating walnuts into your diet can help lower cholesterol levels and support overall cardiovascular health, making them a crucial addition for those tackling high cholesterol. Not only are ...

The UK government recommends men and women should consume ... And if you don’t have high cholesterol, these products are not recommended. Some foods naturally contain cholesterol such as eggs ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Cholesterol levels naturally rise during pregnancy to support hormone production and baby growth. However, excessive ...

In general, if you have high cholesterol, you can still eat cheese in moderation. Keep reading to learn more about cholesterol, saturated fat, and how to incorporate cheese into a balanced diet.

Outside of the annual festival, pumpkins have been found to have some health benefits with nutritionists praising them for what they can add to your diet ... used to lower cholesterol levels ...

High-fat foods and sugary drinks are among the chief causes of high cholesterol ... Data from the Women's Health Initiative Observational Study, which involved over 80,000 women, has revealed ...