You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
One diet cuts cholesterol, diabetes and heart attack risk in 8 weeks
A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...
The 'best diet' to lose weight, lower blood pressure and reduce diabetes risk
Experts are recommending a healthy diet that still includes meat that could lower blood pressure. High blood pressure, or ...
High cholesterol and blood pressure combated by 'superfood' breakfast, say scientists
Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...
Healthline9d
Can You Eat Eggs If You Have Diabetes?
Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...
How to prevent diabetes, according to a doctor
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
TheHealthSite2d
High Cholesterol Lowering Diet Tips: 5 Post-Lunch Drinks To Flush Out Bad LDL Cholesterol And Prevent Heart Attack
High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...
Three superfoods Mick Jagger eats which bust cholesterol, diabetes and inflammation
A new book has shown what rock legend and probably one of the fittest 81-year-olds in the world eats to give him the energy ...
Yahoo13d
Eliminating This One Food From Your Diet Can Lower Your Cholesterol and Blood Pressure, According to Cardiologists
Cutting one food out of your diet can actually cut your blood pressure ... "Red meat, such as steak, can increase the risk of hypertension and high cholesterol," Dr. Cheng-Han Chen, MD, a board ...
AOL4d
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Though people whose high cholesterol is genetic—called ... and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.