A vegan diet can improve heart health in just eight weeks, according to new research. The study, which examined identical ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...
Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...
Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...
Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...
He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...
Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...
Cholesterol is a waxy substance found ... overall levels and also lowering risk of cancer, obesity, and diabetes. The portfolio diet recommends consuming only about 2 grams daily.
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