The holiday season is almost upon us and a local nutritionist is encouraging people to make healthy decisions.

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

The American Diabetes Association recommends using the diabetes plate method to help people eat ... at different points during the day and keep a food and activity diary. This can show them ...

November is Diabetes Awareness Month and the Barker Lions Club is doing its part to increase community knowledge about the ...

You can easily add legumes to salads, soups, or as side dishes to enrich your meals and support diabetes management. Nuts and ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...