Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

The DASH diet emphasizes plenty of vegetables ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented through ...

According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

Reducing your salt intake, for example through following the DASH diet, can lower blood — potentially within a few weeks — according to the charity Blood Pressure UK.

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... or at least to the meal that typically lacks produce. For example, if sandwiches are your go-to lunch, try adding a handful of spinach or ...