Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

And they burn calories. Flamenco is a solid cardio workout; it increases your heart rate and improves your endurance. The long, straight silhouette required in flamenco dancing works core-stability ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show ...

Regular dance workouts can improve your cardiovascular fitness, helping you build your endurance so you can dance and move for longer without feeling tired or drained. They also provide a fun ...

However, dance-inspired fitness routines offer an exciting and effective way to stay active, boost energy levels, and ...

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

Get the long, lean body of a dancer by moving along with this fun, high-energy, 2-minute hip-hop free dance workout video. With Dance It Off: Hip Hop, you’ll learn fresh and funky dance ...

I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class. The sweaty mob inside the studio at Stomping Ground L.A. went wild ...

305 Fitness pays homage to Miami with its name and its workout, which involves a live DJ, dim lights, and lots of in-the-club dance moves. AKT in Motion, aktinmotion.com; This studio is known for ...