Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

The Power of a Brief Daily Mindfulness Practice Recognizing the importance of balancing work-home conflict, my colleagues and I* set out to learn more about whether and how mindfulness practices ...

Turns out watching the sunset daily can significantly enhance mental well-being and relaxation. This practice, a form of ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

The MSU Extension has revamped its Mindfulness for Better Living website to offer resources for people trying to reduce ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

The journey to mindfulness doesn’t require grand gestures or elaborate retreats; it can be found in the simplicity of daily routines ... yet powerful ways to practice mindfulness in the kitchen ...

Editor’s note: The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New ...

They also felt happier, less anxious and more mindful of their daily life ... findings indicating psychological benefits of mindfulness practice for employees and extends them to a digital ...