Here is a seven day menu plan to help you get started on the X factor diet. Click on the links at the bottom of the page for recipes to go with each day's menu. Day one Breakfast: Three scrambled ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

Key Aspects of the Diet Day 1 - Monday Day 2 - Tuesday (The menu continues with similar variations on the remaining days to ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out of your daily diet. Each volunteer was encouraged to measure portions based on the size of ...

Below are the 10 magnesium-rich foods that the experts recommend you consider incorporating into your daily diet if you haven't already. Be sure to bring this list with you on your next grocery trip.

Centuries ago, the typical daily menu of the Slavic tribes in the area of modern-day ... It wasn't exactly a paleo diet, but it certainly was a Polish diet, and modern health-conscious foodies would ...

Bruce Springsteen is making headlines for his one meal a day diet — and his longtime director and producer have some thoughts. While at the Road Diary: Bruce Springsteen & The E Street Band ...