You may be able to prevent yourself from crying by trying to keep your face neutral and tilting your ... re having difficulty dealing with your stress. Or you might feel helpless when stuck ...

When a person cries, several muscles in their face tense up ... If a person is crying due to feeling overwhelmed and stressed, this may trigger a migraine attack. Stress is a common trigger ...

Studies suggest that crying might help lower stress levels by actively removing ... seeing the tears on your face is often enough for someone to understand that you need help.

Have props and use distractions Having something to scribble on, a stress ball ... easier and stop someone from crying so easily. When a person cries their face tends to tense up.

This happens after crying for a while, and also regulates the feelings of stress and anxiety ... Some open up and face these emotions at therapy, she adds, finding her office a safe space ...