Kids get a WOD of their own. While most boxes don't have formal programs for kids (check crossfit.com and call ahead to find one near you), CrossFit StPete offers twice-weekly sessions scaled for ...

They include a warm-up, teaching of a specific skill and a workout of the day, or WOD. Unlike the adult classes, however, the kids classes end with a game or two. A recent CrossFit Kids class at ...

They opened CrossFit Kids Springfield, 1915 W ... On one wall, there's a whiteboard with WOD (workout of the day) instructions on it, along with the the students' best times.

So when CrossFit Kids started in 2003, some became even more concerned ... CrossFit workouts change every day, and are provided by the program’s website. The Workout of the Day, or WOD, has the same ...

My kids' leftover eggs ... I plan to watch tonight's CrossFit Open WOD announcement with my family. I probably missed the invitation to fly out to California and compete live alongside Lauren ...

Raising the Bar for Kids, a workout this ... known for its intense workouts or WODs, Rich Froning, and obnoxious Facebook posts of ‘PRs’ and lifts, Crossfit is also known for its willingness ...

“CrossFit Kids classes are a fantastic way to help a ... For example, completing a certain number of push-ups in a minute. Hero WOD: These workouts are named after first responders who have ...

If the WOD is short ... This stage is why I do CrossFit. The other 23 hours and 55 minutes of my day are for thinking — about kids, snacks, deadlines, lunch, laundry, dinner, dishes ...

CrossFit Kids posts free WODs and exercises online for parents and kids to try on their own, at home or in the park. It's not as though children aren't being shoehorned into other sports at a very ...