Uncovering the risks of crash diets, and discusses issues like nutrient shortages, muscle loss, rebound effects, and heart stress, emphasizing the need for sustainable alternatives for lasting health.

Crash diets or quick weight loss practices can have many health consequences ranging from a weak immune to a risk of depression. Kim Kardashian followed a strict diet to lose weight to fit into ...

The desire for rapid weight loss often leads individuals to drastic measures like crash diets, which involve drastically reducing calorie intake. In the pursuit of that picture-perfect figure ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

She also said, "3. Crash diets: I’ve tried quick fixes like fad diet, but I always gained back the weight that I lost. Because this diet leads to muscle loss, fatigue, and nutritional imbalances.