The desire for rapid weight loss often leads individuals to drastic measures like crash diets, which involve drastically reducing calorie intake. In the pursuit of that picture-perfect figure ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

She also said, "3. Crash diets: I’ve tried quick fixes like fad diet, but I always gained back the weight that I lost. Because this diet leads to muscle loss, fatigue, and nutritional imbalances.