Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...

The "Isabel" is a popular CrossFit WOD that requires participants to perform ... "Just some quality conditioning," he wrote in the IG caption. "@eddiehallwsm did 30 reps in 50 sec it's a lot ...