Step one foot backward and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upward, switching ...

A WOD is basically a workout scheduled for the ... endurance, and overall conditioning, all from the comfort of your home. This "Home Power AMRAP" is just one example; there are endless ...

Workout of the Day The WOD—also sometimes called metabolic conditioning or a "metcon"—is the main part of a CrossFit session. You combine exercises that last for a set amount of time or until ...