THE COLD PLUNGE has become one of the most talked-about tools for physical and mental wellness. For the past several years, ...

If you want consistent access to high-quality cold water immersion from the comfort of your home, look no further.

Durango Hot Springs Resort & Spa, Durango, Colorado This resort under the Ponderosa pines in the San Juan Mountains holds heated pools and cold plunge areas. The spa’s Stone Cold Fire massage ...

Basement remodels are evolving into relaxation-focused retreats with gyms, saunas, cold plunges, and golf simulators. See how ...

You don’t need to be a pro athlete or pay for fancy spa treatments to enjoy the benefits of cold water therapy. Cold exposure — aka cold water therapy — involves fully submerging yourself in ...

The spa’s signature “circuit experience” invites guests to alternate between hot and cold therapies — like sauna and plunge — followed by a customized massage. Known as contrast therapy ...

Cold plunge tub FAQs There are two types of cold ... You can use water test strips and spa chemicals to keep the water clean. I preferred to stay chemical-free and just changed the water when ...