You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
BBC26d
How to lower cholesterol through diet
A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.
Weight Watchers15d
TLC Diet: Eating Plan
TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The lifestyle changes ...
Health on MSN1y
What Is the Portfolio Diet? What to Know About the Cholesterol-Lowering Eating Plan
New research found the portfolio diet ... to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts ...
WebMD1y
How Safe Is the Atkins Diet?
Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... In fact, both LDL "bad" cholesterol and HDL "good" cholesterol improved.