High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Elena Paravantes, a registered dietitian nutritionist and author of the book The Mediterranean Diet for Beginners says, “foods that are rich in soluble fiber are very beneficial for cholesterol levels ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Don't think of the portfolio diet as a diet; think of it as an investment in lower cholesterol. That advice comes from David J.A. Jenkins, MD, creator of the portfolio diet. Or, as the University ...

High Cholesterol Management Diet Tips: LDL cholesterol, commonly known as 'bad' cholesterol, is a type of lipoprotein responsible for transporting cholesterol from the liver to the cells.