The general consensus for this is clear: to save the treadmill for after your weight training – and a new study further backs ...

Learn the importance of cardiovascular fitness, which aerobic exercises build it, and how it’s measured. Read on for expert ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

“Regular endurance training improves physical fitness and lowers the risk of cardiovascular disease,” says Marcel Reuter, co-director of the Department of Training and Exercise Science at the ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

Why your strength and cardio might not be cutting it.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

Lorcan Daly, a sports scientist who studies champion rowers over 50, said his dad took up the sport at 73, and won four ...