All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.Reviewed by ...

For example, even though watermelon has a high GI ... which is considered one carb serving. Most adults with diabetes should eat 3 to 4 carb servings per meal and 1 carb serving per snack ...

Protein supports a more stable blood sugar level, whereas fat slows down the breakdown of carbohydrates.” Fruits for diabetes: Experts say that when the glycemic load of a certain fruit is on ...