Is it sugar free? Do you need to think about calories ... this one is for you: Breakfast: McDonald’s breakfast burrito (26 g of carbs) with coffee or tea. You could also choose any frozen Jimmy Dean ...

Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, researchers found. Men’s metabolisms may respond best to a carbohydrate ...

If you’re on the lookout for a hearty and comforting breakfast that checks all the boxes—gluten-free, dairy-free, and ...

(Shutterstock) Skip carbs in the morning ... between waking up and breakfast. He advised, “A protein-and-fat breakfast can achieve the same goal of stabilizing blood sugar levels.