It can be difficult to deal with social anxiety, but it is not an impossible task. The more you practice these methods, the easier it will be to overcome your anxiety, calm down, and enjoy social ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Calm down bottles, also known as sensory bottles, are fast becoming popular with parents and therapists as a simple yet effective way to help children manage their emotions. They are made from ...