Yoga breathing can also help kids cope in stressful situations. Below, learn about three breathing exercises, taken from Lamb’s lessons, that you can do with your kids to calm their mind and body.

Cookie Breathing Imagine holding a warm ... Like the previous ones, this exercise is also best for toddlers and children up to 5 years. 3. Take-Five BreathingExtend one hand and use the index ...

Hizzoner to NYC kids: Just breathe. All public schools will soon be required to offer two to five minutes of mindful breathing exercises to students every day, Mayor Adams announced with a Zen-lik ...

Ommie led children and caregivers in deep breathing exercises. 50% of the interactions between children and Ommie were spontaneous. SAN DIEGO — Tests for food and drug allergies can be scary for ...

Wellness brand Moonbird launched a kids’ version of its stress-relief ... animal costume and offers tactile guidance for breathing exercises. It’s designed to help kids slow things down ...