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Yogurt has gained attention for its health benefits, and recent studies continue to highlight these. The U.S. Food and Drug ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one ...

Dr Poonam Desai, an anti-aging and longevity expert, has taken to TikTok to share the five breakfast foods you should avoid ...

Not only does it help jump-start your day with nutrients, but regularly eating a nutritious breakfast may also reduce your ...

In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World Hospital in Bengaluru, shared, “Those who have diabetes or insulin ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...