But it worked! As the saying goes: It’s a marathon, not a sprint—and that goes for the time it takes to build up your speed and endurance enough to break four hours. “That's the whole ...

In fact, taking breaks is crucial to maintaining our mental ... the best way to get your juices flowing. See, empty brain hours are a time to go inside yourself, to let your stress out and see ...

Employers should never be rounding any time at any point in the day. Meal break waivers are useful for short days that are six hours or less, or longer days of 10 hours or more. A new California ...

Opera Air has built-in features that remind you to take a break every hour or so, and in that break time, suggests that you do some breath work, meditation, or some relaxation exercises.