The boxing coach admits that he has been known to use an extension cord or simple wire when in a pinch, that did the job. But if you're looking for a quality jump rope, manufactured with wire ...

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Now, which one to buy? To help you solve this particular conundrum, I’ve tested some of the best skipping ropes on the market, with options to suit beginners, thrifty shoppers, CrossFit fans ...

“Jumping rope can be a great warmup and an effective ... She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. She is currently based in New ...

Meet the expert: Lany Herman, CSCS, is a certified strength and conditioning specialist and master coach at Title Boxing Club. Not to mention, jumping rope works your lower body including your ...

The benefits of skipping rope do not stop in the boxing world. Some experts have reason to believe that skipping rope gives one a better workout than running since it also involves one’s ...