The boxing coach admits that he has been known to use an extension cord or simple wire when in a pinch, that did the job. But if you're looking for a quality jump rope, manufactured with wire ...

Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive ...

Meet the expert: Lany Herman, CSCS, is a certified strength and conditioning specialist and master coach at Title Boxing Club. Not to mention, jumping rope works your lower body including your ...

A traditional boxing workout typically starts with jump rope and shadowboxing, followed by exercises that use the heavy bag, double-end bag and speed bag; it ends with body-weight exercises.

“Jumping rope can be a great warmup and an effective ... She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. She is currently based in New ...

Beyond being a great cardiovascular workout, jumping rope builds ankle strength, improves timing, and can even help with fall ...

It’s also a great warm-up for combat sports like boxing, with many world champion boxers using skipping as a main form of workout. If you’re planning on swapping your weights for rope ...