Be confident enough. Stand tall, make eye contact, and smile. This shows others how you feel internally. Learn something new ...

So, if you’re feeling down on yourself, what are some ways to boost self-esteem to lift your overall emotional health? Here are 10 tips that could help. While self-esteem is ultimately about how ...

Discover 20 quotes to boost your self-esteem and remind you of your incredible power. Repeat these daily affirmations and strengthen your self-love with words full of confidence and empowerment.

Here are five ways you can use power posing to boost your confidence effectively. Standing tall with open arms is a classic ...

When you practice gratitude, it takes your mind off of things that tank your self-confidence and puts your focus on all the ...

Positive self-talk isn’t about ignoring flaws ... but did you know it can also boost your confidence? Exercise releases endorphins, those feel-good chemicals that lift your mood and make ...

Over 2,500 people participated in this year’s Girls on the Run 5K, with nearly 1,000 girls from across Western New York ...

Dr Martha Deiros Collado shares her top tips for parents to help them encourage confidence and self-worth in their child as ...

Sometimes, a few powerful words can make us feel confident on our low days. Deepika Padukone has shared some powerful and ...