Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Yes, you can build leg muscle without weights. In fact, research has shown that a training program using only bodyweight was substantially effective in improving lower body muscle force and power.

You don’t need weights to get started either, your bodyweight can offer more than enough resistance (and mastering the movements properly is key). This five-move workout from Personal Trainer ...

Hathiramani also made sure that all the exercises included in this list mimic running patterns, so you can improve your form and work to prevent common running injuries. How to use this list ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

Carnation and Lampa put together a list of their top 10 bodyweight arm exercises to help you get started—all-levels, welcomed. Instructions: For a full arm workout, choose six moves from the ...

To help you strengthen and protect your back, Tamir created this quick but challenging circuit of five bodyweight back exercises. How to use this list: Perform each exercise below for the number ...