Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

The best part about this technique is that you can do it with both weighted exercises and bodyweight movements. Pump: ...

Now, let’s break down Portia’s four favorite bodyweight moves to burn belly fat. Lie flat on the floor on your stomach. Bring your elbows under your shoulders, lift your hips, and straighten your legs ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Body-weight exercises are ones that use only your body ... Bend your elbows and lower your chest until it nearly touches the mat. Pause and then push yourself back up to the starting position.

Then simultaneously jump your right foot back to the starting position while bringing your left knee to your chest this time. Alternate back and forth. As bodyweight exercises go, mountain ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup yet, you will soon enough, but drop to your knees to start, and if you stay ...