Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Likewise, many diet programs, such as Body-for-Life, tout the health benefits of good carbs. But are there really such things as good and bad carbohydrates? "Some carbs are better than others ...

This 7-day diet plan combines various new-age approaches ... as it aligns with the body’s natural circadian rhythm. By having an early dinner, the body has more time to digest, which can improve ...

The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...