This training plan will make you feel stronger and get moving. Reviewed by Dietitian Maria Laura Haddad-Garcia Bodyweight ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

The age old debate of which protocol is best for your fitness rages on and on. Here's which side of the argument our experts ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...